Sunday, December 4, 2011

More Egg White Recipes

My hubby is making Carbonora again (or Cheesy Pasta with Bacon and Peas, as my boys call it). So, I am yet again looking for recipes to use all the leftover egg whites for. I found a couple of posts that have a few ideas listed. Haven't actually tried any of these yet, but they look good, and it's always good to have a list of ideas handy.

Recipes to Use Up Leftover Egg Whites from David Lebovitz' blog. I think I'll try the Coconut Chocolate Macaroons today.

Hughe Fearnley-Whittingstall's egg white recipes look really good too. I will definitely have to try some of these next time.

I'll let you know how they turn out (if I get around to it).

Sunday, August 28, 2011

Snack Time: Popcorn

Popcorn is one of the easiest and healthiest snacks to make. It also provides entertainment for a good block of time. You don't even need an air popper or any other fancy contraption to make your own popcorn. All you need is some oil, popcorn kernel and this:
A large pot with a lid, and a stove to cook it on. My boys love to stand on stools and watch the popcorn pop (a glass lid is good for this). After the popcorn is done, I'll pour it into a large bowl, and then we have fun finding shapes in the popcorn. Some popular ones are an octopus, a hedgehog, dogs, and rabbits. We've also found one that looks like an octopod, a flower fountain, and an elephant riding a bicycle.

Home-made stove-top popcorn

1-2 tsp oil (one with a high smoke point like veg oil or coconut oil, enough to cover the bottom of the pot)
1/2 cup popping corn

Heat the oil in a large pot on the highest heat until the oil just starts to smoke. Pour the popcorn in, and cover the pot. Immediately start shaking the pan back and forth, or in circles across the burner and quickly as possible. The object is to keep the kernels and popcorn moving so they don't burn on the bottom of the pan. Keep shaking the pan until the popcorn is nearly finished popping (you'll hear a couple of kernels popping every couple of seconds). Remove from heat, and immediately pour popcorn into a large serving bowl.

You can add different toppings to the popcorn at this point, like melted butter or salt. However, we just eat it plain.

Enjoy! If you make some popcorn too, let me know what fun shapes you found.

Friday, August 19, 2011

Transformer Cake

For my son's 4th birthday this year, we had a Transformer party. Most of the party food was just normal stuff (no red and purple coloured foods for me thank you). Of course, I always try to have some healthy food with all the junk food. I served vegetable sticks and tortilla chips with hummus dip, fruit slices, and cheese sandwiches. For the adventurous eaters, I made Bahn Mi with teriyaki chicken. For anyone who's wondering, the Bahn mi is our favourite baguette sandwich.

We also had cake and ice-cream. For the cake I made a two layer round zucchini/courgette cake, with a cream cheese frosting. Before adding the icing sugar, I separated two small amounts of the frosting mix from the main, and added blue or red food colouring to each.

I copied and enlarge this picture of the Autobot logo, and printed it up, and glued it to the back of a cereal box. Then, using an exacto knife, I cut out the sections of the picture to form a negative image stencil. (I had to leave a couple of strips to connect the middle triangle).

After layering the cakes, with cream cheese frosting, I spread a thin layer of white frosting on the top. Then I placed the stencil on top, pressing it down to ensure total contact.
Then using a palette knife, I spread the blue and red (OK, so it's pink) frosting on top of the stencil as shown below.
After carefully peeling the stencil off the cake, I ended up with this.
To finish it off, I filled in the gaps and frosted the rest of the cake with the white frosting. You could use a straight frost tip and a piping bag. Since I had neither of those on hand, I used medicine syringe dispensers. They were a bit of a pain to keep refilling, but the size of the tip was perfect for filling in the small gaps. After filling in the gaps and outlining the logo with the syringe tip, I used a palette knife to frost the rest of the cake.

Here is the end result. I was pretty excited that it turned out so well.

The ice-cream was also homemade (unfortunately I didn't get a picture if that), but it was pretty good. I found this recipe for ice-cream that doesn't require a machine, and I just had to try it out. I made strawberry ice-cream and cookies and cream ice-cream. Since I didn't have quite enough Oreo cookies, I even made the chocolate cookies from scratch.

I tweaked the recipe according to the ingredients I can get in the UK, but was basically the same.

Home-made Ice Cream without a machine
1 container single cream (284 ml)
1 container double cream (284 ml)
1/2 to 1/2 cup (8 0z) milk (optional)
1 can sweetened condensed milk
flavours/topping/mix-ins of choice

Whip the creams and milk until stiff peaks form (it's best to use an electric whisk or mixer if you have one). In a separate bowl add the toppings to the sweetened condensed milk. If you want two flavours, divide the condensed milk into two bowls first. Fold the whipped cream into the condensed milk mixture, until combined well. Place mixture into a freezer safe airtight container and freeze6 hours or until firm. If you are using an ingredient that is rather heavy (like my diced strawberries), they tend to sink to the bottom. It's a good idea to mix the ice-cream after a couple of hours, when it is more solid, but still mixable.

Chocolate (Oreo) Cookies
I can't remember exactly where on-line I got this recipe, and I didn't include the frosting, just the biscuit.

1 1/4 cup flour
1/2 cup unsweetened cocoa powder
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1 cup sugar
1/2 cup + 2 Tablespoons butter, at room temp
1 large egg

Mix the dry ingredients together, then beat in the butter and egg.

Place the dough by rounded teaspoons onto a baking tin lined with parchment paper, and flatten slightly.

Bake for 9 minutes at 375 degrees F (190 Celsius).

If using in the ice-cream, place required amount of cookies into a bowl, and crush with the end of a rolling pin.

Friday, August 5, 2011

6 Minute Chocolate Cake


My mom discovered this chocolate cake recipe in my Moosewood Restaurant Cooks at Home cookbook when she was here after the birth of my second boy. It has since come to be my go to chocolate cake recipe.

As the name suggests it only takes about 6 minutes to mix together (from scratch). Other pros about this cake, you use a minimal amount of dishes, all the ingredients can be found in your food storage or store cupboard, and it's a great cake to make with your kids. Not only is it really simple, but you can talk science as you watch the vinegar react with the baking soda, and since there's no eggs in it, you don't have to worry about salmonella when you lick the spoon and bowl afterward!

Since I found the recipe online, I figured it was okay to copy here. There is a chocolate glaze to go with it, but I never make that, just the cake. I made the last batch into cupcakes, which work well, but it's even easier to mix it all in the 8x8 pan.

6-Minute Chocolate Cake

Directions:

Prep Time: 6 mins

Total Time: 31 mins

  1. 1 Preheat the oven to 375°F.

  2. 2 Sift the flour, cocoa, baking soda, salt and sugar into an ungreased 8 inch square or 9 inch round baking tin.

  3. 3 In a 2 cup measuring cup, measure and mix the oil, water or coffee and vanilla.

  4. 4 Pour the liquid ingredients into the baking tin and mix the batter with a fork or small whisk.

  5. 5 When the batter is smooth, add the vinegar and stir quickly. Pale swirls will occur where the vinegar and baking soda react. Stir just until the vinegar is even distributed throughout the batter.

  6. 6 Bake for 25-30 minutes. Set aside the cake to cool.

Thursday, July 14, 2011

Asian Noodles and Teriyaki Chicken

I've really enjoyed gardening the past couple of years. Even though I have a very small space to work with, I try to make the most of it. Gardening this year, however, have proved a bit challenging. I've planted a tomato plant, herbs and a couple of pepper plants in pots on the patio. My pepper plant hasn't fared too well, since my two year old decided to try his pirating skills on it. Every pepper that might have even had a chance has been pulled off. As I was taking a picture of it, the little terror himself came and pulled the entire plant out of the pot. I realized that this was not the first time this happened as I discovered a load of buried treasure (About 5 more very immature peppers were peeking their little heads out).

I've used the planter strip in the front garden to plant lettuce and other greens, and I've battled with the neighbourhood cat using it for a litter box. The plants in the little strip next to the fence in the back have done really well though. I've especially enjoyed the pea plants and the spring onions. My boys loved eating the peas straight out of the pod, and the snow peas have done really well. It's not enough to feed my family every night, but I love being able to make a meal with home grown food.

Yesterday I used the snow peas and spring onions as inspiration for my Asian noodles and Teriyaki chicken.
I didn't measure anything, as usual, but I'll do my best to estimate.

Teriyaki Chicken

For the marinade I combine about 1 inch piece of fresh ginger grated, 1-2 Tbs Orange Marmalade (Apricot preserves works well too), 1-2 Tbs rice vinegar, about 1/4 cup soy sauce, a dash of sesame oil, and water in a food storage bag. Taste the mix, and adjust according to taste if necessary. Remove the skins from about 6-7 chicken thigh and drumstick pieces, and place in the bag. Leave in the fridge to marinate for a few hours.

While preparing the noodles, preheat the oven to 350 F, place the chicken with marinade into a baking dish, and cover with foil. Bake covered for about 20 minutes, then remove foil, turn the pieces over and continue to bake until cooked through, another 10-15 minutes.

Asian Noodles

Heat a large pot of water to boiling. Blanch about a cup or so of edamame, for a few minutes, remove from the water with a sieve or slotted spoon. Then blanch 1 julienned carrot, and about 1 small head of cauliflower florets, and then some snow peas. Rinse the blanched veggies in cold water to stop them cooking. Then cook 1 package Medium Chinese Noodles (or other Asian noodle, soba or udon would work well), according to directions. Shell the edamame.

For the dressing combine about 1/3 cup oil (I used a combination of vegetable and rapeseed oil), a few Tbs rice vinegar, grated ginger, soy sauce, honey, sesame oil, and apple juice. Just add a bit of each at a time, keep tasting it, until you have the desired taste. It should be stronger than you want it to taste, as it will be thinned out among the veggie and noodles.

When the noodles are cooked (should be aldente), drain and rinse with cold water. Combine the noodles, blanched veggies, and 3-4 Spring onions thinly sliced. Then add the dressing mixing thoroughly. Serve cold.

Wednesday, May 18, 2011

Snack Time: Fruit Ice Lollies

With my older boy in school now, finding healthy and tasty after school snacks has never been more important. Many parents bring snacks for their children to eat straight after nursery, and N would often stare longingly at the treats they were given. Usually it’s sweets (gummy, boiled, etc), chocolate, biscuits/cookies, crisps, and ice cream from the ice cream van. My favourite are the gummy sweets in the shapes of teeth and toothbrushes, very ironic. Anyway, I have the challenge to have healthier snacks that are appealing enough to the boys to keep them from demanding what the other children have. The next few blogs are going to be some of our favourite healthier snacks.

I often just bring some crackers, maybe some squares of cheese and fruit. Once in a while I pack some chocolate buttons (small circles of chocolate about equivalent to a chocolate chip). Four is enough to make them happy, and then they’ll eat their crackers or other healthier snack I packed with it.

I always try to have homemade ice lollies on hand, for when they start asking for ice cream. To make homemade ice lollies, you need good ice lolly molds, and the best I’ve found are the ones from IKEA. I’m sure you could find similar ones elsewhere, but they have all the important components: basically, the individual molds sit in a stand. This way, you can make a whole batch, and then use one or two at a time. The molds where they are all attached are no good.


To make fruit ice lollies (Popsicles), I make a fruit smoothie with either fresh or frozen fruit, then pour the smoothie into the molds. My smoothies vary depending on what I have in the house, but usually consists of fruit (bananas, mango, blueberries and strawberries all work well), some natural/plain yogurt, and milk. If I have it on hand, I also like to use some silken tofu (gives it a real smooth texture and adds protein). The quantities of each are really to taste. Just add what you think is good, blend it all together (I use a stick blender), and then taste, and add anything accordingly. The consistency needs to be runny enough to pour easily into the molds.

I’ve also made chocolate ice lollies, which my boys (especially the younger one) love. For that one, I use a bunch of bananas, a bit of yogurt, milk and cocoa powder. If it’s not quite sweet enough, you can use a bit of powdered chocolate milk mix as well.

These are so much better than regular ice-cream, and my boys love them.


Saturday, April 30, 2011

Smothered Burritos, Take 2

I've been asked to share my smothered burritos recipe from my week in food last week. I was looking through my older posts and discovered that I did write up a recipe for smothered burritos, but the ones I made last week were quite a bit different. The basic idea is the same: meat, rice, and beans. However, I tend to change it up every time I make it depending on what I have on hand. Unfortunately for those of you who like to know exact amounts, I don't usually measure. That's kind of the great thing about burritos though, you can put in pretty much whatever you want (within reason of course), and in the ratios that you want or have, just taste as you go.

Last week, I used my leftover rice pilaf, which already had some onion and garlic in it. I also used leftover roasted chicken, shredded or chopped into small pieces. I then cooked up some black beans. If you want a vegetarian version, just leave out the meat. For the black beans I used about 1 to 1 1/2 cups of dried black beans, soaked overnight. Drain the beans, and place in a saucepan or pot. I like to add Mexican type spices to my beans while they cook (this time I put in a couple dried chilies, about 1 tsp cumin seeds, a couple garlic cloves, and a cinnamon stick). Next time I'll leave out the cinnamon stick, I thought it was a bit too much. Cover the beans with a couple of inches of water, bring to a boil for a few minutes and lower the heat to a simmer. Simmer for a couple of hours, or until the beans are soft, then drain. Of course, if you don't have time to cook the beans, you could always use canned black beans.

In a large mixing bowl, mix together the rice, chicken, and beans. Add some of the "enchilada" sauce (which you can find the recipe for on the first burritos post), and some plain yogurt if you like (about 1/2 cup or so). Season to taste with chili powder, cumin powder salt and pepper. Add anything else you think it might need (minced onion, green onions, olives, grated cheese, fresh tomatoes). Last time I added onion and fresh tomatoes. One time I even added so chopped avocado (which was good, but didn't freeze very well). Be creative, but taste as you go, and you can't go wrong.


Tuesday, April 26, 2011

The rest of the week

Okay, so I must have gotten busy. Lets see if I can even remember what we had the rest of the week.

Tuesday: I'll get back to you on that one, but I'm sure it was good :)

Wed: Paul made Pasta Carbonara, or as my boys call it "Cheesy Pasta with bacon and peas."

Thursday: Using leftover rice from Sunday, leftover chicken from Monday, and black beans I soaked overnight and cooked that day, I made smothered burritos. Also had a green salad and fruit salad.

Friday: Leftovers from Thursday.

Saturday: Kept it simple, and vegetarian. I made Kitcheree, an Indian style rice with red lentils and potato, along with spices and onion. I also boiled some carrot slices adding a tiny bit of brown sugar. Very simple, very tasty.

Monday, April 18, 2011

Monday: Roast Chicken and Veg, and Carrot and Nettle Soup

I took the boys to the park today, and finally harvested some Nettle that grows along the creek near the playground. Stinging Nettle grows everywhere in England. Although it's something you want don't want touching your bare skin, once cooked, it's apparently quite delicious and very nutritious. It loses it's stinging quality once cooked. It's similar to spinach, but with a peppery kick.

So with gloves, scissors and a bag in tow, I trimmed the tops off of several nettle plants. I discovered that the cheap disposable plastic gloves are not strong/thick enough for this job (but at least I knew I was picking the right thing). Next time I'll bring my rubber washing up gloves.

Since I had the nettle, I decided to make a soup to go along with the roast chicken I had planned for tonight. (I bought a whole chicken at Tesco for £1.59!) Even though I don't write out a weekly menu for the week, sometimes I am organized enough to plan ahead, especially when I have leftover food I need to use up. I had a ton of rice leftover from dinner last night, and knew I would have leftover chicken from tonight. So I plan on making burrito/enchiladas later this week using those two ingredients. Because I wanted some Mexican type flavours for the burritos, I decided to go that route with the roast chicken as well.
Verdict: The soup was actually really good. My two-year old ate it right up. Although a bit wary at first, Paul really enjoyed it too. My three year-old took one look at it and declared he didn't like green soup. I made him try a couple of spoonfuls, and he still declared he didn't like it. The chicken turned out great, and the oven chips were good as usual.

Carrot, Nettle and Coriander Soup

1 medium onion, chopped
2 large carrots, peeled and diced
Bunch of Nettle leaves, about 1 cup packed (handle with gloves!)
~1 Tbs dried coriander leaves (cilantro leaves)
Vegetable stock or water
salt and pepper to taste

Sweat the onion and carrot in a bit of Oil until soft. Add the nettle leaves and cook until wilted. Add the coriander, seasoning and enough stock or water to cover the vegetables. Bring to boil and simmer for about 10 minutes. Let cool, and puree the soup until smooth. Season to taste.

Roast Chicken with a spice butter rub

In a frying pan, (I used the saucepan I was going to use for the soup), dry roast about 1 Tbs Cumin seeds, 1-2 tsp Coriander seeds, and a dash of hot pepper flakes, on medium heat for a couple minutes, until you can smell the spices well. Remove from pan, and using a mortar and pestle or spice grinder, grind the mixture into a powder. Add salt and pepper to taste, and some chopped fresh Coriander/cilantro leaves. Add to some softened butter (~1-2 Tbs), along with a squeeze of lime juice), and mix.

Using your finger separate the skin from the flesh of the breast on a whole roasting chicken. place about half the butter rub under the skin of the breast, and using your hand, push the butter to the end of the breast, and evenly spread it around. Do the same with the other breast. If desired, you could make a slit in the skin of the drumsticks and rub some butter under that skin as well. Season the cavity with a salt, pepper, ground cumin and paprika rub, and place a couple small pieces of lime inside as well. Rub the outside of the chicken with oil, and season with the salt, pepper, ground cumin and paprika rub. (You could also just season with Salt and Pepper. Cover the breasts with foil. Place chicken in a roasting pan, on a rack if possible, and bake at 350*F for about an hour, removing the foil after 30 minutes. The temperature of the meat should reach 170*F. Let rest for at least 10 minutes.

I also made some oven fries and roasted carrot sticks to go along with the meal.

Sunday, April 17, 2011

Baked Sea Bream and Rice Pilaf

Although this may bore most of you, I've decided to try to make a log of every dinner I make this week. Instead of just giving the recipes that I've made up or I know are really good, I'm just going to document what I cook in a week. This anybody who's interested, which is probably really just me, can see what a typical week of food in my house might entail. Granted, this is just going to be dinners.

If you're interested in what we have for breakfast and lunch, it's not really that exciting. Most mornings we have cereal (dry for the boys), or maybe toast. For lunch, we are often on the go, and I'll pack cheese sandwiches, carrot sticks, some kind of fruit, and some type of snack (crackers or the like). If you're wondering what a cheese sandwich is, it's butter/margarine spread on bread, and slices of cheese in the middle. Very exciting, I know, but the boys like it.

Yesterday, they had Sea Bream on sale at the local supermarket. I've never had it before, but it looked good, and I wanted to try something new. I decided to keep the fish whole, and just had the fishmonger gut it for me, not knowing exactly what I was going to do with it. After looking at a couple of recipes, to see what might go well with the fish, I came up with the following recipe.

The Verdict: I'm really glad I tried something new. Sea Bream is really good. (Can you even get it in the states?) It's a smaller white fleshed fish, with a firm texture and mild flavour. It is, apparently, also high in Omega-3 fatty acids. My two-year old, who was watching me plate the fish, kept asking for "more bish please," and my three year old ate everything on his plate! So, this was a good meal, and a good fish
(Please excuse the pictures. Using a six-year old point and shoot camera with poor lighting does not always make the food look as appetizing and delicious as it actually is.)

Baked Sea Bream with Roasted Garlic and Rosemary

Clean a gutted and scaled Sea Bream fish, about 2 lbs. Season the inside with salt and pepper, place a few thin slices of lemon, 3-4 bulbs of roasted garlic (skin still on), a couple of sprigs of thyme and rosemary. Rub outside of fish with olive oil, season with salt and pepper and top with more lemon slices and a couple of sprigs of thyme and rosemary. Seal in a foil pouch, and bake in a 350* F oven for 15-20 minutes, or until the eyes turn white and the flesh is firm.

Basmati Rice Pilaf

2 tsp Olive Oil
1 medium onion, chopped
1-2 garlic cloves, minced
14 ounces Basmati rice
squeeze of lemon juice
salt and pepper to taste
chopped fresh parsley (optional)

Sauté the onion and garlic in the olive oil on medium heat until soft, about 5 minutes. Add rice, and sauté for a minute or two until rice is glossy. Add 23 ounces of boiling water, season to taste, adding a squeeze of lemon juice. Cover the pot, bring to a boil, and lower the heat to a simmer. Simmer rice for about 10 minutes, until water is absorbed, then remove pan from heat, and let sit, covered for another 10-12 minutes. Fluff the rice with a fork and top with chopped fresh parsley before serving.

If you like, you can add broccoli florets to the top of the rice about 5 minutes after the rice starts it's simmer (at least half the water absorbed). Then you have steamed broccoli and rice all in one pot, but easy to separate.

Tuesday, April 12, 2011

Recipes To Try

Moroccan Carrot and Chickpea salad
http://www.101cookbooks.com/archives/moroccan-carrot-and-chickpea-salad-recipe.html

Cornmeal biscotti
http://www.davidlebovitz.com/2012/07/cornmeal-biscotti-recipe/#more-9815

Celery Salad
http://www.101cookbooks.com/archives/parmesan-celery-salad-recipe.html


Basboosa
http://allrecipes.co.uk/recipe/939/basboosa.aspx


Black bread

Almond-Cherry-Quinoa Breakfast Cookies

Paillards 10 ways

Broccoli-Basil Mac and Cheese

Warm and Nutty Cinnamon Quinoa Recipe

Quinoa with Currants, Dill, and Zucchini

Raw Beet Salad
http://markbittman.com/raw-beet-salad#more

Quesadillas

Egg Custard Buns

Quinoa/roasted tomato salad

Coconut Brown Rice Pudding

Giant Quinoa "Tamale"

Thursday, March 31, 2011

Easy Cornish Pasties

Anywhere outside of the UK, British food has a reputation of being bad. Although it may not be as exciting or exotic as other countries, British food can be good. It's simple, and rather homely, but it can be good. One of our favourite things to eat here, are pasties. The boys love the vegetable pasties from Gregg's bakery, and when we visited southern England, we had some great Cornish Pasties. It's a great thing to eat on the go, and a lot of fun for the boys to eat.

Traditionally, Cornish Pasties use diced beef of some sort, and you bake it with raw root vegetables and potatoes. I have never tried this version, but have always wondered how every thing gets cooked through without the pastry crust burning. Since I don't usually have steak on hand, I used minced beef instead.

Another traditional ingredient is Swede or Rutabaga. The Swede grow really big in England, and you can find them for really cheap at times. It's flavour is stronger than other root vegetables, it tends to be slightly bitter, but mixed with the right ingredients, it can be very good. I was surprised how good it tasted in the Pasty. When raw, it's a very pale yellow, but when you cook it, it turns a bright orange. It really it amazing.
If you aren't able to find Swede, or you want a vegetarian version, you could substitute these items with other mixed veg (i.e. peas and diced carrots). That's the great thing about pasties, you can experiment using what you have on hand.

Easy Cornish Pasties

2 large potatoes, peeled and diced
1 medium swede/rutabaga, peeled and diced
4-6 oz lean minced/ground beef
1 medium onion, chopped
1/2 tsp dried thyme (or to taste)
1/8 tsp dried marjoram (or to taste)
Salt and pepper

Prepared short-crust pastry dough (see note)

Place the potatoes and swede in a pot, cover with salted water, bring to a boil, and cook until soft, about 10 minutes. Drain the swede/potato using a colander.

Meanwhile, in a skillet, brown the beef mince, remove from pan when cooked through. Add a bit of oil to the pan if needed, and saute the onion until soft. Add the potato and swede, thyme and marjoram, and season to taste. Remove from heat, let cool while you prepare the pastry dough.

Divide the pastry dough into small balls (about the size of a golf ball for smaller pasties). Roll out into a circle. Place a generous amount of the filling in the middle of the pastry. Bring up the sides to meet, and crimp the edges together. Pierce the top a few times with a sharp knife to let the steam escape when cooking. Place on a baking dish, and bake in a preheated oven at 375 *F/175*c for about 15-20 minutes, or until the crust is golden, and crispy. Let cool, and enjoy!
Note: I made some short-crust pastry (pie crust dough) a while back, separated the extra into individual balls, and put them in the freezer. Today I pulled them out in the morning, and thawed them in the fridge, and viola, short-crust pastry ready to go, and it was still delicious.

Monday, March 21, 2011

Cold Snacks

Finding healthy snacks for my boys is proving more difficult the older they get. Now that they know how tasty junk food can be, it's a challenge finding healthier alternatives that they are happy with. It is possible though, and we have some sure fire snacks that I can count on. So even when they see all the other children with their treats from the ice cream van, they are happy with the cold treats I make for them.

My boys love frozen fruit. Nearly any soft fruit that freezes well will do: mango, strawberries, grapes, bananas.

Frozen bananas was a snack I had growing up, and have passed the love onto my boys. They are so easy to make. Just peel ripe bananas and break in half if larger. Roll around in lemon juice (diluted if you like) to keep them from browning. Then wrap each one in plastic wrap. Store in a freezer bag in the freezer. When ready to eat, remove plastic wrap, and wrap the bottom of the banana with a small piece of paper towel to hold the banana while eating. You could stick a Popsicle stick in each one before freezing, but it's not necessary.

Frozen Fruit Pieces. With fruit like grapes, raspberries and blueberries, just rinse them. With larger fruits like mango and strawberries, cut into bite size pieces. Then spread the fruit onto a baking tray that will fit into your freezer, making sure that they aren't touching. I like to put my fruit on parchment paper or wax paper. Freeze for a couple of hours, then remove from the tray and put in a freezer bag. This way, you have nice bite-sized pieces of frozen fruit you can pull out as needed for snacks.

Sunday, February 27, 2011

My Little Chef

My younger boy loves to help me in the kitchen, so I thought it would be fun to make a cake showing his love for cooking. I did give him the option of a Mickey Mouse cake or a rolling pin cake. Whenever I asked him, he always told me "roll pin." My first idea was to try to colour some fondant icing brown and cover the whole cake with it, but I couldn't get it the right colour (it turned out kind of a sickly greenish/gray/beige colour). I realized that the cake itself already looked enough like a wooden rolling pin. To finish the look, I made some biscuit/cookie spoons, dipped in chocolate.

For the cake, I made a Strawberry and Mascarpone Swiss Roll. I followed the recipe exactly, using orange juice in the strawberry mixtures. The sponge turned out really well, the strawberries were delicious, but I felt the Mascarpone cheese was a bit stodgy, and there was too much. Next time I will either use a thinner layer, or even replace it with whipped cream. To make the handles for the rolling pin, I just stuck two dates each onto two toothpicks/cocktail sticks, and stuck them into the sponge cake. Couldn't get any simpler.

For the biscuits, I used a simple biscuit recipe, similar to shortbread. You could also use your favourite sugar cookie recipe, just anything that you can roll out and shape. For each spoon, I used two balls of dough, one larger than the other. The larger ball is flattened in the palm of my hand to form a spoon shape, and the smaller ball is rolled out like a snake for the handle.
I then wet the end of the handle and spoon, place the handle on the end of the spoon, fold the sides over, and pinch together. Then turn the spoon over to finish shaping the spoon. You want the center to be pretty thin with the edges thicker to get the indentation look of the spoon, as they do rise when cooking.
Once the cookies have baked and cooled, you can dip the ends in melted chocolate.

Here's the recipe for the cake, by Lorraine Pascal on Baking Made Easy, BBC:

Ingredients

For the strawberry filling
For the sponge
For the mascarpone cream

Preparation method

  1. For the strawberry filling, put a third of the strawberries in a blender or food processor with the granulated sugar and blend well. Transfer the strawberries to a bowl and add the Marsala or orange juice. Stir in the remaining strawberries and chill in the fridge. (The flavour gets better the longer you leave it, so do this a few hours ahead if you can, though if you are ready to go now then a minimum of 30 minutes is fine.)

  2. Meanwhile, for the sponge, preheat the oven to 190C/375F/Gas 5. Grease and line a 23 x 33cm/9in x 13in Swiss roll tin or small roasting tin with greaseproof paper.

  3. Beat the eggs, sugar and vanilla in large bowl with an electric whisk until the mixture is very pale yellow, foamy and mousse-like. Fold in the warm water with a large metal spoon. (This helps prevent the Swiss roll from cracking when you roll it later.)

  4. Sift over the flour and salt and fold in gently with the metal spoon. (Don’t overmix here or you will knock out the air and the Swiss roll will lose its sponginess. The trick is to incorporate all the flour with as few ‘folds’ as possible.)

  5. Pour the mixture into the prepared tin and level it gently with a palette knife or the back of a large spoon. Bake in the oven for 10–15 minutes, or until the sponge has shrunk a little from the sides of the tin and feels springy to the touch. Remove the sponge from the oven and turn the cake out onto a sheet of baking paper sprinkled with caster sugar. Leave to cool for 10 minutes, then gently peel the lining paper off the sponge and leave to cool completely.

  6. Meanwhile, for the mascarpone cream, mix all of the ingredients together in a large bowl.

  7. To assemble the cake, trim off any rough edges of the sponge with a sharp serrated knife to get the sides nice and tidy. Spread the mascarpone cream all over the sponge, leaving a small margin so it does not squelch out when it is rolled. Spoon the macerated strawberries over the mascarpone filling and drizzle with a third of the strawberry purée (reserve the rest).

  8. With the shortest side facing you, begin to roll up the sponge (away from you) using the baking paper to help. Try to do it as tightly as you can for an impressive-looking finish. Once you have rolled it all up, make sure the join is underneath so it does not come undone. Carefully lift onto a serving plate - you can do this with your hands or use two fish slices or spatulas.

  9. Sprinkle with some caster sugar and decorate with extra sliced strawberries. Serve in slices with the remaining strawberry sauce drizzled over.

Tuesday, February 15, 2011

Healthy Heart Valentine's Dinner

When I was young, I remember how excited I would get for every holiday. It seems that we always did something fun for even the smaller holidays. I want to try to continue to traditions for my boys as well. It seems that most of my memories are the fun things we would do with food, or the yummy foods we ate during each holiday. We'd always have green coloured food or a corned beef and cabbage dinner for St. Patrick's day; April Fool's my mom would do something tricky with the food (like put mushrooms in the chocolate cake), etc etc. I guess for Valentine's Day, I mostly remember making cards for people, which we did do this year, but a lot of times it's the fun food that I remember most fondly from each holiday.

So, to continue that tradition, I try to do fun things with food for each holiday as well. If nobody else in my family appreciates, at least I do. This year I did a "Heart" Healthy Valentine's dinner. I made a beetroot, orange and avocado salad, cutting the beet slices into heart shapes using a cookie cutter. I then used the scraps of beet, chopped up in a minestrone soup, with Ciabatta bread on the side. My boys seemed excited about the heart shapes at first, but then didn't want to eat the beets (my eldest used to love beets, now he won't touch them I guess). Oh well, I got excited about it, and thought it was pretty fun.

I also made some heart shaped jammy biscuits. Use any sugar cookie/shortbread type recipe, roll out the dough, and cut out heart shapes. On half of the larger hearts, cut out a smaller heart in the middle, to place on the top. Place about 1 tsp of strawberry jam onto the bottom heart, spread out, leaving about 1/4 inch edge. Then place the top heart over the jam. Bake as directed for the cookie dough you made. I think they turned out great, and I had a lot of fun making them. The boys loved eating them of course.

Happy Valentine's Day.